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During the late night time That many people need to work Or someone who uses this time to relax, watch movies, listen to music, read before bedtime, if suddenly they get hungry they will feel guilty about having to find something to eat. Even if late at night Should not be eaten But if really hungry To eat something healthy And what not to eat. Sanook Health has recommendations from the Pleasehealth Books page of Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital, let's leave it together.
Late night meals should be eaten - what should not be eaten?
Late night meals that should be eaten
Warm almond milk
Almond milk contains the amino acid tritophane. And magnesium that makes you feel relaxed The choice is warm milk. It improves relaxation during and after drinking better than cold milk.
Baked nuts, natural flavor
Choose nuts that use a hot air baking process, not fried, and without added seasonings, such as salt and seasonings. Eat baked beans for protein. And good fats for the body It's a good snack
Natural yogurt (only) provides the body with good microbes for the intestinal tract. Helps to enhance the health of the body even better. Reduce the risk of both constipation and diarrhea. Avoid yogurt other flavors. Besides natural flavor Because it may contain more sugar than you think.
Bananas are fruits that contain the amino acid tritophen. There are complex starches that are better for the body than simple flours (such as white rice, white bread), and also contain fiber that is good for the digestive system.
Late night meals that should not be eaten
Crispy potato chips
Crispy potato chips It tastes good and is easy to fill. But has relatively high fat and salt content (sodium)
The noodles of the instant noodles are white flour. Simple flour They are also high in fat and salt (sodium) content.
Ice cream is a dessert with high sugar and fat content, and eating a lot at night can risk obesity.
Many people choose to drink alcohol before bed. Because the effects of alcohol may make you feel drowsy. So it's thought it might make you sleep better, but sleeping with alcohol doesn't actually improve the quality of your sleep. It is also worse than normal sleep.
However, you should avoid staying up late on a regular basis. At the risk of frequent late night hunger and having to turn to late night food That may cause you to get more energy than your body needs. And easily make obesity In addition, if you eat too much late night. May also be at risk of GERD.
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