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Lost stress vs increased stress
Want to get rid of stress But still behave wrongly So when will your body and mind find happiness? So let's take a look at what activities you may be doing without knowing when stressed. Or think that doing this will help you get rid of stress, but actually increase your stress even more. Here are 6 behaviors. Be aware so that you don't create additional stress.
6 behaviors that you think you lost and lost
Waste time eating Do you work better?
Many people, when they are stressed, tend to become so obsessed with problems that they forget to get hungry, forget when to eat, or get hungry but pick up a snack near them to eat. Because still want to finish working Until neglecting important meals Especially breakfast food Then go to eat hard during late night instead, in fact, breakfast is the most important meal It can be said that it is a meal that will help dissolve our stress. But many people think that it is better to waste time to fight and take time to work than to say that you are wrong.
Breakfast is a meal that is important for the body and brain. If you don't eat breakfast Without good food, the body will have an unstable blood sugar level. Dizziness, dizziness, dizziness, dizziness may occur, which these symptoms are definitely not good for work. Anything will be confused and mistaken. The same problem cannot be solved. May add more chaos due to work and mistakes. So, stop eating snacks and go get something to eat better. Eat in moderation Will have the strength to go through the stress further!
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Water is not refreshing, you need coffee!
After not eating There are still many people who are stressed and don't drink water. But pushed to choose to drink tea and coffee, because they thought they were refreshing. Body rejuvenation Work on But in fact, drinking tea and coffee with caffeine may help stimulate the body for a while. (If drinking in moderation), but if drinking heavily Will make the body more stressful Because caffeine will make my heart tremble And stimulate symptoms of excretion of water from the body Having to urinate often Causing the body to become dehydrated Symptoms such as dry throat, dry mouth, burning dry lips There is no concentration to work with, so if you want to calm your mind Find a solution Recommend sipping warm water often is better.
Is this stressful and can alcohol help?
Worse than drinking tea and coffee is drinking alcohol. Because alcohol has the opposite effect of caffeine Alcohol can make the body drowsy.We might think that drinking is calm like this, figure out for sure, but actually, the more you drink, the more you can't stop. The more you drink, the more you lose your mind. May accidentally do something bad and eventually fall asleep When waking up, it is still stressful as before. Waste more time And it can be even more stressful if the lack of consciousness makes things worse, so if you really want to drink alcohol, two glasses of wine can help, but if you want to drink more, it's best to fix the problem first and then go celebrate. Better than
Excuse me for a moment to smoke a cigarette.
Similar smoking With drinking alcohol Many people understand that smoking helps to relax. Can relieve stress Which we often hear people say that we are stressed, so I want to secretly smoke a cigarette to relieve my stress. But did you know that smoking actually makes your heart beat faster? The heart works harder. The blood pressure rises again. These symptoms, in addition to adding stress to the body at that time. The more you smoke for a long time Is at risk of many other diseases, including heart disease, coronary heart disease If you are suffering from this disease, you are not alone. People around me are also stressed.
Suggest that if you feel like smoking up You can also find some nut chewing gum to make your mouth feel busy. But if you want to stop being serious, go here National Smoking Cessation Service Center
Pick up the phone to chat to relieve stress.
Research shows that most people send text messages to each other on the phone. Also known as chat about 34 messages before going to bed Think about it and ground 3,000 messages per month. This usually happens in bed when it's best to sleep. (It seems that when in bed We tend to think of things we want to talk more about than at other places.)
Playing a mobile phone before going to bed Resulting in the body awake Making it difficult to sleep From the normal way that the body is accustomed to In bed, must sleep But when forcibly sitting on the phone Until past the point of sleepiness Will cause insomnia Not enough sleep When the body is not resting enough. Hormones that are important to the body will not be released. Or shed a little The body was not repaired as it should have been. As a result, the body is exhausted, the brain blurred, and think hard Combined with the build-up of stress, drowsiness can increase the physical and mental stress of the body.
Therefore, when in bed it is better to avoid playing on the phone. Turn off any alerts Make the room as quiet as possible If not really sleepy Switch from reading a screen to reading a book better. Sleep well
Can just breathing be stressful?
People are breathing normally. So why does breathing increase stress? That's because We may be breathing in the wrong way, breathing irregularly, breathing quickly, breathing slowly, holding your breath, or breathing shortly. Incorrect breathing causes insufficient oxygen to enter the lungs. Make organs In the body does not work fully The body was exhausted Because the blood circulation in the body is not good Stressing the body Therefore, if you want to get rid of stress, you have to breathe properly.
How to practice breathing properly, do it easily by yourself by practicing breathing before bed. Or you can meditate Then inhale slowly until the stomach holds for a while Then relax the breath until the flat stomach Repeat this for about 10-15 minutes a day to help clear the brain. It can help reduce the strain on the muscles in the body. When faced with stress, they will have better mindfulness.
If you stop doing these wrong behaviors, your stress will go away quickly. Because there are still many new things to stress
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